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1. Oatmeal
oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease
2. Sweet Potatoes
They contain significant levels of vitamin A, vitamin C and manganese thereby making them highly nutritious.
3. Berries
Potassium, magnesium, vitamin C and K, fiber and prebiotics harvested from berries are known to be beneficial in maintaining a healthy digestive system.
4. Chia Seeds
Chia seeds provide a great quantity of fiber that helps in improving heart health, reducing cholesterol levels and promoting intestinal health.
5.Bananas
Wonderful source for potassium, antioxidants and fibers which reduces the chances chronic diseases; help gut health et cetera.
6. Leafy greens
Vegetables as part of a healthy diet provide numerous health benefits, such as immune support and decreased risks for chronic illnesses.
7. yogurt
Yogurt includes many nutrients that are important for keeping bone density including calcium, protein, potassium, phosphorus and vitamin D.
8. Whole grains
Iron and magnesium, nutrient-rich whole grains, are known to help in lowering total cholesterol levels as well as reducing inflammation.
9. Winter squash
Several varieties of squash possess significant amounts of vitamin C that are necessary for cellular tissue development and repair. Moreover, squash is a good source of dietary fiber that improves bowel function.
Soy is a high-quality protein – one or 2 daily serves of soy products can be beneficial to your health.
10. soybeans